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{
  "uri": "at://did:plc:riablo32f6z75jqalgvbv4lw/app.bsky.feed.post/3lgh2ogqyyc2b",
  "cid": "bafyreide5ievegxhwyivatjcpre2z6ududykv3mwjal663plguoqxurcfm",
  "value": {
    "text": "Triceps pushdown and overhead triceps extension are the ones I do. It’s also worth trying changing the attachment—personally I don’t really like the rope, so I use the EZ bar for both of these.",
    "$type": "app.bsky.feed.post",
    "langs": [
      "en"
    ],
    "reply": {
      "root": {
        "cid": "bafyreibkqajiljdslspkjsmb4s4dmixt42x2mppwoarfcmaqevnqqhp5ue",
        "uri": "at://did:plc:v6bfc4ayye7sa7tuhw3opulf/app.bsky.feed.post/3lggpl2dmk22q"
      },
      "parent": {
        "cid": "bafyreif6hn54up6nobfmt4nw5v25lqosit664odamv332ocpdnltcujitq",
        "uri": "at://did:plc:v6bfc4ayye7sa7tuhw3opulf/app.bsky.feed.post/3lgh2ex4bgs2h"
      }
    },
    "createdAt": "2025-01-23T23:42:12.909Z"
  }
}