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Record data

{
  "uri": "at://did:plc:riablo32f6z75jqalgvbv4lw/app.bsky.feed.post/3lgh5cvaiqc2b",
  "cid": "bafyreiaepn5ck4oguosiuucb3a3sptkul5j5evipgrzmbfh62evpopnht4",
  "value": {
    "text": "For shoulders, I’m usually doing the Smith machine shoulder press and even when I have hit failure on that, I can still make the bar up far enough to lock it with a wrist twist. I set the safety stops too just in case but have yet to need them. Can’t say it’s my favorite exercise though.",
    "$type": "app.bsky.feed.post",
    "langs": [
      "en"
    ],
    "reply": {
      "root": {
        "cid": "bafyreibkqajiljdslspkjsmb4s4dmixt42x2mppwoarfcmaqevnqqhp5ue",
        "uri": "at://did:plc:v6bfc4ayye7sa7tuhw3opulf/app.bsky.feed.post/3lggpl2dmk22q"
      },
      "parent": {
        "cid": "bafyreifqf5p2bna25g6jydgvr7arfvksygnhwpad6gunqzxxexjinocxgy",
        "uri": "at://did:plc:v6bfc4ayye7sa7tuhw3opulf/app.bsky.feed.post/3lgh3fox7oc2w"
      }
    },
    "createdAt": "2025-01-24T00:29:26.670Z"
  }
}