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  "cid": "bafyreiagt4yvqgyxz3o3g4cq3a7ivrifjsostoyfnaohelkvrbsswlz7cm",
  "value": {
    "text": "This is great advice, propping up on my elbows to get that shape was really helpful when I was starting this",
    "$type": "app.bsky.feed.post",
    "langs": [
      "en"
    ],
    "reply": {
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    "createdAt": "2025-04-17T20:40:22.520Z"
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}