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{
  "text": "A 2002 study showed that cycling performance could improve by up to 4.6% after a programme of inspiratory muscle training (IMT). We spoke to IMT equipment leader @powerbreatheuk.bsky.social to find out how it works, which pros use it and whether we should all do it.\n\nRead more tinyurl.com/34mzpzma",
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      "title": "'Dumbbells for the diaphragm' – can strengthening breathing muscles lead to faster riding?",
      "description": "Inspiratory muscle training has been around for almost 30 years and has been shown in studies to benefit cycling performance – could it breathe new life into your riding?"
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  "createdAt": "2025-05-13T10:22:40.304Z"
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