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{
  "uri": "at://did:plc:uoxg3bkqzoflthtpkhaainag/app.bsky.feed.post/3kalbpfv5xl2q",
  "cid": "bafyreiactvstun6auxbexbcq2wom2ohouscvue2p32agazgs74rvqf64ii",
  "value": {
    "text": "I remember once, when I was 18, I went swimming in 90F heat IN BETWEEN two-a-day football full practices and being \"really tired\" after night practice.\n\nNow I'm 43, 60 pounds overweight and about to throw up from doing one burpee.",
    "$type": "app.bsky.feed.post",
    "langs": [
      "en"
    ],
    "createdAt": "2023-09-30T02:01:18.357Z"
  }
}