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1. walk. a LOT 2. get strong, get flexible, & keep it up spent my 20’s - 30’s teaching art, prek/k, & PE, chasing kids around & being on my feet all day. then was an office mgr constantly hauling crap around a big startup space, & walking 3-4 miles in SF daily. moving lots has a huge impact later!
May 9, 2025, 7:48 PM
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