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{
  "uri": "at://did:plc:vl5elqtb3pnqw2l2lt7ol2gd/app.bsky.feed.post/3lok4km6apc2d",
  "cid": "bafyreie6c6rewobdkcgxda55vwzbkyhpgygm2kyfdisylfsa572vn3ki2a",
  "value": {
    "text": "No! I have 8 more pounds to loose to be only slightly fluffy. Still the best approach for loosing 20-25 lbs. produce and protein. Balanced. Portion control. Eat what you want. 2 tsp Nutella on a cup of pineapple. Better than a sundae.",
    "$type": "app.bsky.feed.post",
    "langs": [
      "en"
    ],
    "reply": {
      "root": {
        "cid": "bafyreia5edl2y5gnmmotxzwozmxlc7zlm3pi7xjfmet5sxzxpqzal4ndoq",
        "uri": "at://did:plc:dzezcmpb3fhcpns4n4xm4ur5/app.bsky.feed.post/3lojyn7scrs2o"
      },
      "parent": {
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        "uri": "at://did:plc:dzezcmpb3fhcpns4n4xm4ur5/app.bsky.feed.post/3lojyn7scrs2o"
      }
    },
    "createdAt": "2025-05-07T00:15:24.090Z"
  }
}