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{
  "uri": "at://did:plc:vso6bgtitf7kvxwhu622aair/app.bsky.feed.post/3lolc7bx5ec27",
  "cid": "bafyreibnhr6io5cqdszvqarzh6aaqdt7bfh3l5zdnyfjbz623erkugajmi",
  "value": {
    "text": "Neither extreme is good. Extreme restriction can kill you, but on the other side being extremely obese is life-threatening. The issue with most diets is that they're unsustainable. What's really needed is not a crash diet, but a lifestyle change done carefully. WW has worked for some people+",
    "$type": "app.bsky.feed.post",
    "langs": [
      "en"
    ],
    "reply": {
      "root": {
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        "uri": "at://did:plc:dzezcmpb3fhcpns4n4xm4ur5/app.bsky.feed.post/3lojyn7scrs2o"
      },
      "parent": {
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        "uri": "at://did:plc:v4yk5ue7n2fgdeugqwtvsqyn/app.bsky.feed.post/3lolbltyhmk2u"
      }
    },
    "createdAt": "2025-05-07T11:29:06.462Z"
  }
}