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{
  "uri": "at://did:plc:w6lxrrfcn6cppnjs55fhthcg/app.bsky.feed.post/3logmks27n22d",
  "cid": "bafyreibpxhua22ujhtekivhk7nuhztn6qfjowscf3kqwgmjp2hmvyjsbjy",
  "value": {
    "text": "get them gains* bro\n\n* intracellular water weight\n\n(srsly tho, creatine is great, it's pretty much the only supplement that *isn't* bullshit, intracellular water is good for you, cells need water to do their thing)",
    "$type": "app.bsky.feed.post",
    "langs": [
      "en"
    ],
    "reply": {
      "root": {
        "cid": "bafyreibko3be64u6mcgyepczdxkkip2mylz6j3ln5httxhdezowvjb334u",
        "uri": "at://did:plc:uashgn65n5z7aqwk5cbuba5c/app.bsky.feed.post/3logmgdjbgs2m"
      },
      "parent": {
        "cid": "bafyreibko3be64u6mcgyepczdxkkip2mylz6j3ln5httxhdezowvjb334u",
        "uri": "at://did:plc:uashgn65n5z7aqwk5cbuba5c/app.bsky.feed.post/3logmgdjbgs2m"
      }
    },
    "createdAt": "2025-05-05T14:51:11.164Z"
  }
}