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{
  "uri": "at://did:plc:wzkfjxuwcwtpve5lqwbiuunl/app.bsky.feed.post/3loywjsmaec2b",
  "cid": "bafyreigijcjnsb4rkxp7e3uun2brhderltctmvjn252v6hhjki4opo4scy",
  "value": {
    "text": "I do legs up the wall for 20 minutes after a ride really helps rejuvenate my legs for the next days ride. Or if my quads feel tight stretching them. Some days I’m slower than others either way though but I’m only competing with myself so it’s ok.",
    "$type": "app.bsky.feed.post",
    "langs": [
      "en"
    ],
    "reply": {
      "root": {
        "cid": "bafyreihw76tzcnoullppyymkuwz6sm5ukecmlrqfpb3svljwihbqeqoc5y",
        "uri": "at://did:plc:wzkfjxuwcwtpve5lqwbiuunl/app.bsky.feed.post/3lojyv3z3gk2b"
      },
      "parent": {
        "cid": "bafyreibnb2rrlnnt622xhduwkqn7ja2aqhncvwk3qkwzqc6fesoyxvky5e",
        "uri": "at://did:plc:hivrjhta5jnkunpwzsiuxe4c/app.bsky.feed.post/3loyubaz6v22y"
      }
    },
    "createdAt": "2025-05-12T21:37:30.910Z"
  }
}