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{
  "uri": "at://did:plc:xj2vgfntckid2dl6sa6affmm/app.bsky.feed.post/3lnidouw5qs2o",
  "cid": "bafyreifzamitr4msygjczkgqo33cc6iuvxken5ukevsmorvvrud6eeksoa",
  "value": {
    "text": "Teenagers who go to bed earlier and sleep for longer than their peers tend to have sharper mental skills and score better on cognitive tests, researchers have said.",
    "$type": "app.bsky.feed.post",
    "embed": {
      "$type": "app.bsky.embed.external",
      "external": {
        "uri": "https://www.theguardian.com/science/2025/apr/22/teenagers-bed-early-sleep-longer-sharper-brains-study?CMP=Share_iOSApp_Other",
        "thumb": {
          "$type": "blob",
          "ref": {
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          "mimeType": "image/jpeg",
          "size": 442842
        },
        "title": "Teenagers who go to bed early and sleep longer have sharper brains, study finds",
        "description": "Researchers surprised at impact that even small differences in sleep make to adolescents’ cognitive abilities"
      }
    },
    "langs": [
      "en"
    ],
    "createdAt": "2025-04-23T13:52:32.567Z"
  }
}