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  "cid": "bafyreiccv3hvrg74bbjubftz3ps3pphpvovy3fhuvtsbqrcpc2pjiudaiy",
  "value": {
    "text": "definitely sympathize with the urge to try yapping one's way out of a perceived awkward silence, like you think \"oh god i'm not saying anything interesting, gotta salvage this!!\" and keep going. but big part of learning to manage anxiety is not offloading your own discomfort onto others unsolicited",
    "$type": "app.bsky.feed.post",
    "langs": [
      "en"
    ],
    "reply": {
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        "uri": "at://did:plc:3jfzwj56qsjgwkjmtf7scagx/app.bsky.feed.post/3lor7n7u24c2x"
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        "uri": "at://did:plc:3jfzwj56qsjgwkjmtf7scagx/app.bsky.feed.post/3lor7qmgths2x"
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    },
    "createdAt": "2025-05-09T20:20:40.223Z"
  }
}