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{
  "uri": "at://did:plc:45xon6b6ddj636vijicyqdkd/app.bsky.feed.post/3lcs2or52zc2n",
  "cid": "bafyreiafnytcdekknp6vydt472v67onv7yb7k7cawj22i4sjyr7ukaqeny",
  "value": {
    "text": "Good split 👌🏼\n\nIf you are working out on three days (Mon, Wed, Fri) you could most likely benefit a lot from switching to a two day split, since your frequency per muscle would go up a lot (from 1x to 1,5x per week).\n\nThat would be my advice, if you want any :)",
    "$type": "app.bsky.feed.post",
    "langs": [
      "en"
    ],
    "reply": {
      "root": {
        "cid": "bafyreierk6m3qaxt3kdn5oljhqgk4yos5mkhs4bszhp7lrl247tohgfkme",
        "uri": "at://did:plc:45xon6b6ddj636vijicyqdkd/app.bsky.feed.post/3lcrva3ecck2n"
      },
      "parent": {
        "cid": "bafyreid52xepcj53auwvkwj6iqj4u62mbq3auughiymkasqcl2xod66gem",
        "uri": "at://did:plc:bwj6igdthsvmi6dlh7culcig/app.bsky.feed.post/3lcryjfhpks2u"
      }
    },
    "createdAt": "2024-12-08T11:00:54.402Z"
  }
}