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{
  "uri": "at://did:plc:45xon6b6ddj636vijicyqdkd/app.bsky.feed.post/3lcs5e7iw522e",
  "cid": "bafyreibxcf532mrh34b7eehnnevqptbfq53yq7bkktgnys7pd3tlz4lhea",
  "value": {
    "text": "Same here.\n\nI just wanted to suggest you could keep going three times, but doing a 2 day split in your regular schedule to optimize the muscle growth, like so:\n\nMon: Day1, Wed: Day2, Fri: Day1 etc...",
    "$type": "app.bsky.feed.post",
    "langs": [
      "en"
    ],
    "reply": {
      "root": {
        "cid": "bafyreierk6m3qaxt3kdn5oljhqgk4yos5mkhs4bszhp7lrl247tohgfkme",
        "uri": "at://did:plc:45xon6b6ddj636vijicyqdkd/app.bsky.feed.post/3lcrva3ecck2n"
      },
      "parent": {
        "cid": "bafyreihec7lwslkpj642mywfviwzngrku4uay4vsyffrhid6wse2y5cfru",
        "uri": "at://did:plc:bwj6igdthsvmi6dlh7culcig/app.bsky.feed.post/3lcs4peojz22k"
      }
    },
    "createdAt": "2024-12-08T11:48:41.597Z"
  }
}