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  "cid": "bafyreicqk6zxhdbvjndcwcia7x2tvx5bs6lcmo55ewjku5o4kyucnau3ni",
  "value": {
    "text": "Learning to swim as an adult is both humbling and exhilarating. Sheri Flanders shares her experience taking the plunge.",
    "$type": "app.bsky.feed.post",
    "embed": {
      "$type": "app.bsky.embed.external",
      "external": {
        "uri": "https://chicagoreader.com/city-life/sports-issue-swimming-essay-sheri-flanders/",
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        "title": "Facing the deep end - Chicago Reader",
        "description": "Learning to swim as an adult is challenging, humbling—and exhilarating."
      }
    },
    "createdAt": "2025-05-02T02:02:16.470Z"
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}