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  "cid": "bafyreihe6uylauald4kjkrayrmuqzdcsjwg4qfhltgrxuxq4sxiblxjk4q",
  "value": {
    "text": "From carotenoids to vitamins C and E and minerals such as selenium, here are the most important nutrients to slow skin damage",
    "$type": "app.bsky.feed.post",
    "embed": {
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      "external": {
        "uri": "https://www.newscientist.com/article/mg26435230-700-what-should-we-eat-to-give-us-better-healthier-skin/?utm_medium=SOC&utm_source=Bluesky#Echobox=1746824838-2",
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          "size": 112422
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        "title": "What should we eat to give us better, healthier skin",
        "description": ""
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    },
    "facets": [],
    "createdAt": "2025-05-09T21:27:29.026Z"
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}