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{
  "text": "my fucked up knee has inevitably lead to an unhappy sciatic nerve, but on the other hand, I get the satisfaction of finding that one stretch that unwinds it.\n\nAnyway this is your reminder that your joints are in a network, feet/knees are a major cause of back pain, and I’m now 38000yrs old.",
  "$type": "app.bsky.feed.post",
  "langs": [
    "en"
  ],
  "createdAt": "2025-05-15T23:33:41.505Z"
}