ATProto Browser

{
  "text": "“Maybe the first rule we should begin with, if we want meditation to be in our life for a long time, is: Don’t make a rigid structure and then chastise ourselves when we don’t live up to it. Better to keep a limber mind and develop a tenderness toward existence.”—Natalie Goldberg",
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  "createdAt": "2025-05-17T12:17:12.038Z"
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