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Record data

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  "cid": "bafyreiferu2h47ste2g7xedgmxk6xanq45fly32pbvb6qajk3qg3mqu25y",
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    "text": "Strength Training After 50 Is a Game-Changer 💥\n\n✨ Here’s why it matters:\n\n🔹 Boosts metabolism and helps keep unwanted weight off\n🔹 Protects your joints and supports strong bones (goodbye, osteoporosis!)\n🔹 Enhances your mood and mental clarity\n\nTrain smart. \nTrain strong. \nThrive!\n\n#fitness #health",
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          "alt": "Strength training for those 50+ isn’t just about building muscle, it’s about building confidence and vitality.",
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    "createdAt": "2025-04-24T12:02:45.866Z"
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}