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{
  "uri": "at://did:plc:an4jbvduwt3j5fmath6p5737/app.bsky.feed.post/3lnnf7e4ojk2h",
  "cid": "bafyreidoqt52trcuhebrmjzq6qwfoocxuxfgtj2yw3kns5ryxmve2rolpq",
  "value": {
    "text": "Finding that sweet spot between pushing your limits and allowing proper recovery becomes more important as we age. And protein is key, especially with age-related changes in metabolism.   Simply put, it's about keeping moving & eating healthy!",
    "$type": "app.bsky.feed.post",
    "langs": [
      "en"
    ],
    "reply": {
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        "uri": "at://did:plc:an4jbvduwt3j5fmath6p5737/app.bsky.feed.post/3lnknzituos2f"
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      "parent": {
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        "uri": "at://did:plc:2b7ouek3qwlm6ren5mp7j4aa/app.bsky.feed.post/3lnneuweqpk2z"
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    },
    "createdAt": "2025-04-25T14:02:57.815Z"
  }
}