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{
  "text": "Final Debrief 100 hours fasting\n\n- All good all day without hunger or physical discomfort \n- Energy level was about 60-70%\n- Total clarity in the mind \n- Body seemed to have completely adapted and thought I could go for a lot longer",
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  "createdAt": "2025-05-11T19:43:32.781Z"
}