ATProto Browser

Experimental browser for the Atmosphere

Post

… a foundation to make daily reflection a practice. (that’s why you keep seeing “journaling” advised throughout various mindfulness methodologies) if you have no consistent and regular practice of silent self-reflection … how do you expect to learn about your consciousness? This is the folly—

Apr 30, 2025, 5:03 AM

{
  "text": "… a foundation to make daily reflection a practice. \n\n(that’s why you keep seeing “journaling” advised throughout various mindfulness methodologies) \n\nif you have no consistent and regular practice of silent self-reflection … how do you expect to learn about your consciousness? \n\nThis is the folly—",
  "$type": "app.bsky.feed.post",
  "langs": [
    "en"
  ],
  "createdAt": "2025-04-30T05:03:23.871Z"
}