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Record data

{
  "uri": "at://did:plc:heotlguyxtzeln4prb4ej2ec/app.bsky.feed.post/3lo2fmq2b322m",
  "cid": "bafyreiehwbgc7bkw2eg3zzwkiu6ye6zlbgbfcvyrfywih5f3xc6keprjai",
  "value": {
    "text": "And last set of exercises for my week, chest!  Managed to adjust movements to hit the major muscle groups in my chest and triceps with only some minimal discomfort from the surgical site.  Not bad for one month post op!",
    "$type": "app.bsky.feed.post",
    "embed": {
      "$type": "app.bsky.embed.images",
      "images": [
        {
          "alt": "Chest pump, arm down",
          "image": {
            "$type": "blob",
            "ref": {
              "$link": "bafkreicny322wqs3y3y5x4rjthmskzbwmlxbijhamqkefrfbyvmzx6b3cm"
            },
            "mimeType": "image/jpeg",
            "size": 332409
          },
          "aspectRatio": {
            "width": 1505,
            "height": 2000
          }
        },
        {
          "alt": "Chest pump, arm up",
          "image": {
            "$type": "blob",
            "ref": {
              "$link": "bafkreifrqmsltlfeuttxfhahzp35y77vbcazdo5v4x2k7rddp2nvf6re7a"
            },
            "mimeType": "image/jpeg",
            "size": 308323
          },
          "aspectRatio": {
            "width": 1505,
            "height": 2000
          }
        }
      ]
    },
    "langs": [
      "en"
    ],
    "createdAt": "2025-04-30T18:15:03.074Z"
  }
}