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Record data

{
  "uri": "at://did:plc:l63q2vsfnlq6tavvqmu5znf7/app.bsky.feed.post/3ln5hmcelac2f",
  "cid": "bafyreihys47bficp4mgmiyul2chlynmed4xdj52fyovuntxayzwp43w4fi",
  "value": {
    "text": "Yes. There is no quitting 😎 80kg is my goal but my GP thinks I can go further. Last Sunday morning weigh in 84kg. See what tomorrow is. Saturday is my off day to rest, Sunday ease back into it, Monday to Friday go for it. 103k steps last week. This plan I worked out for myself works",
    "$type": "app.bsky.feed.post",
    "langs": [
      "en"
    ],
    "reply": {
      "root": {
        "cid": "bafyreic4a2cj2nbrbdrj3bqnxnqqksxlte54cmr4wko6iksmgblmgaqstm",
        "uri": "at://did:plc:l63q2vsfnlq6tavvqmu5znf7/app.bsky.feed.post/3ln5ep6gyu22b"
      },
      "parent": {
        "cid": "bafyreigy7hmzw6xibe32derj7dflko24pa2clf4ibtk7sxw2np5sagc66u",
        "uri": "at://did:plc:jitg7faknipko2aha6pcrfdk/app.bsky.feed.post/3ln5hfag2bs2m"
      }
    },
    "createdAt": "2025-04-19T06:03:23.841Z"
  }
}