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{
  "uri": "at://did:plc:lxste6h3uncdrtda2jz6xxpq/app.bsky.feed.post/3leprodbp4s2a",
  "cid": "bafyreidxrnlqwtfafuygjfzasxwoer7tilgea3qe4dqqtd3dkaowpv5mwq",
  "value": {
    "text": "“Bodies are built in the kitchen, not the gym”—have you spoken with a licensed dietitian familiar with bodybuilding to help get your macros/calories/etc sorted? I’m still struggling with this myself, especially with meal prep/planning (and occasionally remembering to eat). 😫",
    "$type": "app.bsky.feed.post",
    "langs": [
      "en"
    ],
    "reply": {
      "root": {
        "cid": "bafyreib5nvkoyi7vbqi5eh2vra32bz5tgtwxez7ouqfpu45d2hxzsgmksy",
        "uri": "at://did:plc:wp3njbobxlf4weolkm2pubjd/app.bsky.feed.post/3lepijmk52225"
      },
      "parent": {
        "cid": "bafyreib5nvkoyi7vbqi5eh2vra32bz5tgtwxez7ouqfpu45d2hxzsgmksy",
        "uri": "at://did:plc:wp3njbobxlf4weolkm2pubjd/app.bsky.feed.post/3lepijmk52225"
      }
    },
    "createdAt": "2025-01-02T00:04:39.975Z"
  }
}