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{
  "uri": "at://did:plc:n76sm3im7upyagjiumb3dirr/app.bsky.feed.post/3lnv4zfzwps2c",
  "cid": "bafyreiauaiezhz7ajvamkkzq3ghofkjcxv7tufojdndj5yx5gpy2dq2zee",
  "value": {
    "text": "Ah Ha Ha Ha HAAAAAA",
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      "images": [
        {
          "alt": "a. Cognitive Restructuring Template (Daily or Weekly Practice)\nIntrusive/Negative Thought:\n\"Example: If I stop being productive, everyone will leave me.\"\n\nEvidence for the Thought:\n\"No clear evidence. People love me for who I am, not just what I do.\"\n\nEvidence Against the Thought:\n\"My friends stayed when I was on medical leave last year.\"\n\nAlternative, Balanced Thought:\n\"My worth is not tied to how productive I am. I am loved even when I rest.\"",
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    },
    "langs": [
      "en"
    ],
    "reply": {
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    },
    "createdAt": "2025-04-28T15:57:46.458Z"
  }
}