ATProto Browser

{
  "text": "Kind of dull advice, but if you can, look after your back and knees and aim for stretching / light exercise. It’ll make getting around much easier once middle-age sinks its claws into you.",
  "$type": "app.bsky.feed.post",
  "embed": {
    "$type": "app.bsky.embed.record",
    "record": {
      "cid": "bafyreicgpo4wthbjdskncfilujt4cp2xmjuj2j2danlvf3tyyi6sse3jl4",
      "uri": "at://did:plc:qp7hq7k63srmcgz7pw5422fa/app.bsky.feed.post/3lh7urdpvej2v"
    }
  },
  "langs": [
    "en"
  ],
  "createdAt": "2025-05-10T11:27:50.478Z"
}