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Record data

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  "cid": "bafyreiefiqcb7l2yszezwvikg6sonusrvbrqgsudvqfjfpbeu2ykls6rxa",
  "value": {
    "text": "An emotional flashback will kick us down a shame spiral where everything seems to confirm we're sh*t.\n\nTake a moment, name what's happening, \"this is a flashback.\" Breathe. Use our tools: self-talk, writing, movement, visualization, whatever we got. We ain't abandoning ourselves. ❤️‍🩹 #cptsd #recovery",
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    "createdAt": "2025-05-13T13:50:18.275Z"
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}