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    "text": "I have POTS and do similar: I have a thin self-inflating camp mat under the rug in my office for 'must lie down NOW' moments & thick rugs/floor cushions elsewhere, along with self care kits in every room so I can still eat/drink/deal with pain if I get stuck somewhere groweatgift.com/2020/12/10/w...",
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        "title": "Wellbeing: Self Care Kit",
        "description": "Chronic illness means being vigilant about pain. Learning to recognise triggers for migraine, subluxation and the many other comorbidities that accompany hEDS can help make it more manageable. In t…"
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    "createdAt": "2025-05-10T00:10:32.162Z"
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