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{
  "uri": "at://did:plc:u6errnkr2kmcpp7jq3cxyqwh/app.bsky.feed.post/3lccv5yvp2k2e",
  "cid": "bafyreicc2w2r7bpjrmrsg5mmx53suijqd4stywn4nxblephcwbtn5fh47q",
  "value": {
    "text": "We used to do 90, 60, 45, 30, 15 seconds for warmups in uni. I did some great fast gestures... but failed to learn how to apply that to a longer pose, as a student.",
    "$type": "app.bsky.feed.post",
    "langs": [
      "en"
    ],
    "reply": {
      "root": {
        "cid": "bafyreifarz3sgivwgv72vu2umcggqoyjey2vi7bii2rjbecjtnaqyyktiq",
        "uri": "at://did:plc:76j5aoiaoae2ev3x5naiacem/app.bsky.feed.post/3lccllqirrk2i"
      },
      "parent": {
        "cid": "bafyreifarz3sgivwgv72vu2umcggqoyjey2vi7bii2rjbecjtnaqyyktiq",
        "uri": "at://did:plc:76j5aoiaoae2ev3x5naiacem/app.bsky.feed.post/3lccllqirrk2i"
      }
    },
    "createdAt": "2024-12-02T10:12:07.338Z"
  }
}