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Record data

{
  "uri": "at://did:plc:xfchce3xmeacpelgqaqyv5hw/app.bsky.feed.post/3lph3dchqe22f",
  "cid": "bafyreic5tpywmbtu4mlw77ngzgsi2tglovspduyrpxz6zxljusejm2loqi",
  "value": {
    "text": "Breakfast bars for the week 🤌\n\n300 calories\n11g protein \n7g fibre \n\n2 cups rolled oats\n1/2 cup almond butter\n1/4 cup honey\n1/4 cup unsweetened applesauce\n1/4 cup ground flaxseed\n1/4 cup chia seeds\n1/2 cup chopped nuts\n1/4 cup dried cranberries\n1/4 cup dark chocolate chips",
    "$type": "app.bsky.feed.post",
    "embed": {
      "$type": "app.bsky.embed.images",
      "images": [
        {
          "alt": "A square glass baking dish filled with a baked oats and nuts mixture topped with drizzles of dark chocolate and sea salt. ",
          "image": {
            "$type": "blob",
            "ref": {
              "$link": "bafkreigj5wp6wqdm2vw5xmqjzcdszlpazxxkfin3lkk3kvlbgsqrick7qq"
            },
            "mimeType": "image/jpeg",
            "size": 896056
          },
          "aspectRatio": {
            "width": 1080,
            "height": 1526
          }
        }
      ]
    },
    "langs": [
      "en"
    ],
    "createdAt": "2025-05-18T12:40:37.683Z"
  }
}