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Record data

{
  "uri": "at://did:plc:xhrhppsyerx6xo2dskta4gm7/app.bsky.feed.post/3lpdibwsjax2t",
  "cid": "bafyreihtzjavtyd44cyau5kf2s2ruihawgupjekn4vfcp6mwldia3iaghq",
  "value": {
    "text": "Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves.~Bessel van der Kolk, 𝘛𝘩𝘦 𝘉𝘰𝘥𝘺 𝘒𝘦𝘦𝘱𝘴 𝘵𝘩𝘦 𝘚𝘤𝘰𝘳𝘦",
    "$type": "app.bsky.feed.post",
    "langs": [
      "en"
    ],
    "createdAt": "2025-05-17T02:21:51.342Z"
  }
}